When the ‘Treat Yo Self’ approach to life gets out of hand, how does someone devoid of all discipline make lasting changes to benefit their health?
I had a slab, not a slice, a slab of chocolate brownie and a Cadbury’s Twirl for my breakfast. It’s hospital day today. I’m booked in for some investigations this afternoon to see if the persistent pain in my ribs is HHT related or if I’m just fat. I’m 99% convinced it’s the latter. Yesterday I had a bowl of sugarpuffs for breakfast and I can’t work out if that’s better or worse than today. In fact, yesterday I had Sugarpuffs with semi skimmed milk (I’m not a complete animal, who drinks full fat milk?) followed by garlic bread with cheese at lunch, followed by a BBQ dinner of sausage (no bun), cheese burger (all the brioche bun), mixed salad, red pepper hummus, those amazing mini poppadoms from M&S, chocolate brownie and 6 custard creams. Anyone at IMA want to try and work out how many calories that equates to?
I’ve got a serious issue with lack of discipline. When I was young I could eat whatever the hell I wanted and stay slim. I was very active as a teen and 20 something but the moment I got pregnant, i kissed that little luxury goodbye. I didn’t eat for 2, I ate for 12, for the whole 9 months. I put 4 stones on in 9 months. The baby weighed in at less than 9lbs, don’t try to make me feel better.
In between babies 1 and 2, I went from a size 14 to a size 10 again and looked and felt a lot better. However that wasn’t due to hard work and effort, it was the Divorce diet of stress. It’s SO effective.
I’m no as heavy as I was when I gave birth in 2010. It’s so depressing because I’m not even carrying another human being this time. But as you’ve probably learned from my breakfast choices this morning, I’m lacking any kind of will to do anything about it.
I am reaching critical mass though. I’m making my boyfriend delete pictures of me. I’m not jumping in selfies with my kids. I HATE my wardrobe and it’s entire contents. I’m dreading getting back to work because it means I have to see people who will DEFINITELY notice the weight gain. I’m back to wearing all black outfits in an attempt to hide my bulky frame.
It’s hard going all this, isn’t it? I find it’s far too easy to give yourself some slack but then struggle regain a healthy balance. All bodies are beautiful, stop comparing yourself to others, and my personal favourite, treat yo self. When I happen across these inclusive, nurturing, well-meaning posts on Instagram, all my brain hears is: “EAT ALL THE FOOD, WATCH ALL THE PRIME” and nothing else.
Today’s excuse is, it’s the last day of the month and surely tomorrow, 1st September is the BEST TIME to start again. Seriously, what is that all about?Starting diets on a Monday? Start healthy new habits on 1st of the month? Why? Why isn’t 09:17am on Tuesday 31st August the best time? I’ll tell you why, because I lack self discipline.
I’m at a cross roads because I can’t understand why I can’t commit to just not eating shite and moving my ass regularly.
I love to move. Razzing about on my bike makes me dead happy. Starting my day with yoga and HIIT makes me happy. Dragging the kids out on a long walk or blitzing a 25 mile, 2 day city break with my better half, stuff of dreams.
A lack of discipline and no get up and go can be lethal. Just ask my recent DKNY bumbag purchase, which is already on the last belt buckle hole.
I need your advice, your input, your motivation because I’m seriously sad about this whole situation. It’s getting me down. I want to feel good in my clothes again. I don’t want to have to sit out when my kids are arsing about in the garden/park. I don’t want to wear head to toe black (although it’s SUCH a good look).
Hit me up and how you get the balance between feeling and looking good, and living a little.
Kate Reilly James 